• SHOULDERS: RANGE & MOTION IN YOGA

    SHOULDERS: RANGE & MOTION IN YOGA

    Sunday, June 1st
    12:00-2:00
    Sara Kimball

    To get more range of motion, you have to work efficiently. Placement matters. In this workshop, we’ll investigate the various arm positions and shoulder blade relationships in common yoga poses.

    We’ll learn how to build the proper strength and stabilization within the shoulder joint that ultimately allows for the greatest release of tension and range of motion. And we’ll have the time to go deeper into the lengthening of these muscles. 

    Held in the yoga room. Bring a water, your mat and a notepad and pen if you would like to take notes!

  • OUTDOOR SUMMER SOLSTICE YOGA

    OUTDOOR SUMMER SOLSTICE YOGA

    Friday, June 20th
    6:00-7:00 pm
    Krystal Rose

    Come celebrate the summer solstice and the longest day of the year with a special outdoor yoga class led by Krystal Rose.

    Bring your yoga mat, another mat or sheet/blanket to place underneath and a bottle of water. 

    The Winnapaug Farm Preserve is at 117 Shore Road Westerly, RI off of Winnapaug Road. From Winnapaug Road take a left onto Shore Road and go to the second red gate, approximately 1/8 a mile down on the right hand side where you will park and walk 20 steps to where you will practice.  

    Advanced Registration Required. 

    Enroll online using your existing class package or purchase a single drop in!  

    Westerly Land Trust members, contact Erika Leblingelebling@westerlylandtrust.org for reduced price registration of $10. 

  • SOUND BATH & REIKI EXPERIENCE

    SOUND BATH & REIKI EXPERIENCE

    Sunday, June 29th
    6:30-8:00
    Lisa Kodzis and Jen Tullo

    Join us for a 1.5 hour Sound & Reiki Experience. 

    The soundscape led by Lisa Kodzis will help reset the nervous system and includes crystal singing bowls, gong, chimes and reiki.

    Group healing and 1-1 reiki energy will be delivered by Jen Tullo 

    This is for you if… 

    -You have a busy mind that won’t turn off

    -You are depleted and need to charge your battery

    -You have anxiety and are high strung

    -You are curious about a meditation practice

    -You have a meditation practice and want to explore deeper realms

    -You are curious about sound vibration and frequency 

    -You want to make space for the new year ahead. 

  • OUTDOOR YOGA FLOW

    OUTDOOR YOGA FLOW

    Sunday, July 13th
    9:00-10:00
    Lauren Barber


    If you're looking for a special opportunity to connect breath to movement in the great outdoors, this is it! 

    Join us for a special one hour outdoor yoga flow at the beautiful Winnapaug Farm Preserve led by Lauren Barber. 

    Bring your yoga mat, another mat or sheet/blanket to place underneath and a bottle of water. 

    The Winnapaug Farm Preserve is at 117 Shore Road Westerly, RI off of Winnapaug Road. From Winnapaug Road take a left onto Shore Road and go to the second red gate, approximately 1/8 a mile down on the right hand side where you will park and walk 20 steps to where you will practice.  

    Advanced Registration Required. 

    Enroll online using your existing class package or purchase a single drop in!  

    Westerly Land Trust members, contact Erika Lebling elebling@westerlylandtrust.org for reduced price registration of $10. 

  • OUTDOOR YIN & SOUND JOURNEY

    OUTDOOR YIN & SOUND JOURNEY

    Sunday, August 10th
    9:00-10:00
    Jill Lyndes & Madison McCann


    Join us as we take our popular yin and sound journey outdoors!

    Join us deeply restorative Yin Yoga combined with the healing power of sound. This unique experience led by Jill Lyndes and Maddy McCann will guide you through a slow-flowing sequence of Yin Yoga poses, where we’ll hold each posture to encourage deep release and relaxation.

    As you settle into each pose, the soothing sounds of crystal sound bowls and nature will wash over you, supporting your journey into stillness and self-discovery. 

    No previous yoga experience is necessary. All levels are welcome for this peaceful and transformative experience.

    Bring your yoga mat, a blanket or sheet to place under , a bolster and yoga blanket.  If you'd like to improvise bring a small throw blanket from home and two throw pillows.

    Winnapaug Farm Preserve is located off of Shore Road in Westerly.  Take a left off of Shore from Winnaaug Road.  You will see the field ahead to your right.   Approximately 1/8 mile down you will drive through the red gate and park where cars are lining up.  You'll be a few steps from where class will be held!

    Westerly Land Trust members, contact Erika Lebling elebling@westerlylandtrust.org for reduced price registration of $10. 

    We look forward to welcoming you all! 

  • OUTDOOR FALL EQUINOX YOGA

    OUTDOOR FALL EQUINOX YOGA

    Monday, Sept 22nd
    6:00-7:00
    Krystal Rose

    Join us for a special outdoor yoga class with Krystal Rose as we celebrate the fall equinox!

    Bring your yoga mat, another mat or sheet/blanket to place underneath and a bottle of water. 

    The Winnapaug Farm Preserve is at 117 Shore Road Westerly, RI off of Winnapaug Road. From Winnapaug Road take a left onto Shore Road and go to the second red gate, approximately 1/8 a mile down on the right hand side where you will park and walk 20 steps to where you will practice.  

    Advanced Registration Required. 

    Enroll online using your existing class package or purchase a single drop in!  

    Westerly Land Trust members, contact Erika Lebling elebling@westerlylandtrust.org for reduced price registration of $10.