Saturday, October 18
1:00-3:00
Amanda Gray

Join us Saturday, October 18th from 1-3 for a Joint Free Movement workshop with Amanda Gray.

Joint Freeing Movement is an interactive workshop designed to help you assess and explore the range of motion in each major joint of your body — from head to toe. Whether you’re a yoga practitioner, athlete, or just someone curious about their body’s capabilities, this workshop offers an accessible, anatomy-informed approach to understanding and improving your joint mobility.

Sunday, Octover 19
1:00-2:30
Karen Dilon

In honor of Breast Cancer Awareness Month we are thrilled to welcome Karen Dillon back for our third annual Crush Cancer fundraiser!

Join us Sunday, October 19th  for a very special donation baed class.  100% of all class proceeds and any additional donations will go directly to the Smilow Cancer Center in Westerly, supporting patients and their care givers. 

Led by Karen Dillon, a  200 hour certified yoga instructor and a breast cancer survivor. 

Sunday, October 26
6:00-7:30
Lisa Kodzis & Jen Tullo

Join us for a 1.5 hour Sound Reiki Experience. 

The soundscape led by Lisa Kodzis will help reset the nervous system and includes crystal singing bowls, gong, chimes and reiki.

Group healing and 1-1 reiki energy will be delivered by Jen Tullo 

This is for you if… 

-You have a busy mind that won’t turn off
-You are depleted and need to charge your battery
-You have anxiety and are high strung
-You are curious about a meditation practice
-You have a meditation practice and want to explore deeper realms

Sunday, November 9
1:00-3:00
Sara Kimball

This two hour workshop will outline the basic principles of a standard vinyasa flow class.  Breaking down the poses with a focus on alignment and modifications so you can feel comfortable and safe going into a studio class. 

This workshop is also recommended for those who have been practicing but desire a deeper dive into form and postures. 

Sunday, November 16
1:00-2:30
Amanda Chadwick

Get ready to roll in this workshop led by Amanda Chadwick!  

Amanda will review Foam Rolling or Self Myofascial Release (SMR) - a technique applying sustained pressure to specific locations within the body, releasing tension in restricted areas of connective tissue.

SMR allows tight areas to smooth out and return back to their original position, resulting in ease of movement, better performance, flexibility and recovery.

In this workshop Amanda will address the most over utilized muscle groups within the body, utilizing self myofascial release to reduce pain and tension while encouraging our bodies innate ability to heal and restore mobility.

Foam rollers are available to borrow, or you can bring your own.