Sunday, November 16
1:00-2:30
Amanda Chadwick

Get ready to roll in this workshop led by Amanda Chadwick!  

Amanda will review Foam Rolling or Self Myofascial Release (SMR) - a technique applying sustained pressure to specific locations within the body, releasing tension in restricted areas of connective tissue.

SMR allows tight areas to smooth out and return back to their original position, resulting in ease of movement, better performance, flexibility and recovery.

In this workshop Amanda will address the most over utilized muscle groups within the body, utilizing self myofascial release to reduce pain and tension while encouraging our bodies innate ability to heal and restore mobility.

Foam rollers are available to borrow, or you can bring your own.

Sunday, November 30
6:00-8:00
Krystal Rose

Join us for two hours of self care with Krystal Rose!  This special workshop will include just over an hour of slow, restorative yin yoga, Practice will be followed by an extended yoga nidra, or guided meditation in savasana, complete with an array of soothing props.  

The perfect event to wind down your weekend and prepare for the week ahead.

Please reserve in advance as space is limited.