WORKSHOPS

  • Foundations in Flow: Yoga Workshop for Beginners

    Foundations in Flow: Yoga Workshop for Beginners

    Sunday, January 18
    1:00-2:300
    Sara Kimball

    Led by Sara Kimball this 2 hour workshop will outline the basic principles of a standard vinyasa flow class.  Breaking down the poses with a focus on alignment and modifications so you can feel comfortable and safe going into a studio class. 

    This workshop is also recommended for those who have been practicing but desire a deeper dive into form and postures. 

    We hope you can join us for this always popular workshop!

    SIGN UP