WORKSHOPS & EVENTS

Saturday, October 10th
11:00 am
Christina Coleman & Julio Lopez

Join us Saturday, October 10th for Oktoberfest Fit at Grey Sail Brewing!

Pick your workout:
-Outdoor bootcamp with Christina Coleman
-A 5K run led by Julio Lopez of One of One Athletic

Then stick around for outdoor fun at Grey Sail! Pizza truck, fall inspired beverages, corn hole, bocci and more!

Bring your friends, get your sweat on, and celebrate fall with us!

Sunday, October 11th
6:00-8:00 pm
Lisa Kodzis & Jen Tullo

Join us for a 1.5 hour Sound Reiki Experience. 

The soundscape led by Lisa Kodzis will help reset the nervous system and includes crystal singing bowls, gong, chimes and reiki.

Group healing and 1-1 reiki energy will be delivered by Jen Tullo of Zen with Jen. 

This is for you if… 

-You have a busy mind that won’t turn off
-You are depleted and need to charge your battery
-You have anxiety and are high strung
-You are curious about a meditation practice
-You have a meditation practice and want to explore deeper realms
-You are curious about sound vibration and frequency 

Advanced Registration Required. This event typically sells out. Please sign up in advance to secure a spot.

Sunday, October 15th
5:30-7:00 pm
Karen Dillon

Fourth Annual Crush Cancer Fundraiser

In honor of Breast Cancer Awareness Month, we’re thrilled to welcome Karen Dillon and Ellie Proussaloglou, MD, back to BarreCoast for our fourth annual Crush Cancer fundraiser!

Join Karen for a gentle yin yoga class suitable for all levels, along with an opportunity to ask questions and learn from Ellie, a breast surgical oncologist at Yale.

100% of class proceeds will be matched by BarreCoast and any additional donations will go directly to the Smilow Cancer Center in Westerly, supporting patients and their caregivers.

Come move, connect, and support a cause close to our hearts.

Advanced Registration Required.

Saturday, October 24th
12:30-3:00
Led by Stretch Zone Practitioners

The Art of Moving Well: a BarreCoast × Stretch Zone Collaboration

What happens when mindful movement meets assisted stretching? Your body gets a little extra love. 

Join us on October 24 for a special afternoon bringing together BarreCoast and Stretch Zone for a wellness experience centered around mobility, flexibility, and feeling your best.

Whether you're a longtime yoga, barre or lift participant, a Stretch Zone regular, or simply looking for new ways to care for your body, this experience is for YOU.

Once enrolled you will receive a time slot for your 15 minute stretch session.  Your session includes a follow-up assessment which will be held at their Mystic location. 

Advanced Registration Required.

Sunday, Nov 1st
1:30-3:30
Sara Kimball

Join us Sunday, November 1st for Foundations in Flow: A Yoga Workshop for Beginners.

Led by Sara Kimball this 2 hour workshop will outline the basic principles of a standard vinyasa flow class.  Breaking down the poses with a focus on alignment and modifications so you can feel comfortable and safe going into a studio class.  This workshop is also recommended for those who have been practicing but desire a deeper dive into form and postures. 

We hope you can join us for this always popular workshop! 

Sara Kimball is a 500 hour instructor and the founder of the Intentional Embodiment Yoga School through which she runs workshops and events.  Sara instructs classes, teaches clients and groups privately and also runs yoga teacher trainings.   

Advanced Registration Required.