A high-energy flow for strength + stamina. This 95° class combines athletic sequencing with powerful transitions to build heat, challenge your endurance, and leave
you feeling strong and grounded. Expect energizing sequences, powerful transitions, and a sweaty, empowering practice.

Bring water, your mat and towel.

Yoga mats and towel covers available to rent or purchase.

A Classic vinyasa flow, turned up. Set in a heated room (95°), this class links breath with movement in creative sequences designed to energize, detoxify, and open the body. Expect a steady pace, mindful transitions, and a moving meditation you’ll crave.

Bring water, your mat and towel.

Yoga mats and towel covers available to rent or purchase.

A classical vinyasa flow without the heat. Expect a steady pace, mindful transitions, and a moving meditation that builds strength, flexibility, and focus while allowing space to breathe and reconnect.

Bring water, your mat and towel.

Yoga mats and towel covers available to rent or purchase.

A gentler-paced class with longer holds and mindful transitions, Slow Flow gives space to refine alignment, deepen breath, and restore balance. Perfect for days when you need to slow down while still moving with intention.

Bring water, your mat and towel.

Yoga mats and towel covers available to rent or purchase.

Flow with a purpose. Each class builds progressively toward a peak pose, breaking down challenging postures through intelligent sequencing and mindful repetition. In the 95° heat, you’ll expand strength, awareness, and confidence as you unlock new potential.

Bring water, your mat and towel.

Yoga mats and towel covers available to rent or purchase.

Deep stillness, deep release. This floor-based practice uses long, supported holds that release tension in both connective tissue and the mind, increase mobility, and create a meditative calm. A beautiful balance to our fierier flows and life’s fast pace — think of it as yoga’s exhale.

Bring water, your mat, bolster and blanket if you have.

Yoga mats and towel covers available to rent or purchase! We have bolsters and blankets for borrow and also for purchase.

Your reset ritual. At a gentler 90°, this late afternoon vinyasa flow blends mindful sequencing, slower pacing, and restorative elements to help you release the week and recharge for the one ahead. Expect to leave grounded, stretched, and completely unwound.

Yoga mats and towel covers available to rent or purchase.

Turn up the heat and the volume in this fiery flow that blends powerful vinyasa sequences with the beats of hip hop. Expect a sweaty, strength-building practice that pushes your limits, ignites your core, and challenges your endurance—all while moving in rhythm with an energetic playlist. The heat will amplify your flexibility, the music will fuel your focus, and together they’ll create an unforgettable yoga experience. Come ready to sweat, move, and vibe.

Yoga mats and towel covers available to rent or purchase.

Connect body, mind, and spirit through movement that awakens your senses. SOMA Yoga blends mindful flow, breathwork, and alignment-based practices to help you release tension, cultivate strength, and deepen awareness. Each session is designed to meet you where you are—inviting exploration, presence, and a sense of inner ease. Step onto the mat, move with intention, and discover the harmony of your own body in motion.

Yoga mats and towel covers available to rent or purchase.

Wake up, heat up, and set the tone for your day! Rise & Shine is an energizing early morning hot power yoga class designed to ignite your body and mind. Set in a hot room, this dynamic flow combines strength-building poses, powerful transitions and mindful breathing to awaken your body and get your blood flowing. Perfect for morning warriors, this class will leave you feeling strong, centered, and ready to conquer whatever the day brings!

Yoga mats and towel covers available to rent or purchase.

Build strength, balance, and confidence from the ground up. This class is designed for beginners and anyone looking to refine their practice with a focus on alignment, breath, and body awareness. Expect clear instruction, mindful sequencing, and supportive guidance as you move through fundamental postures and simple flows. Whether you’re brand new to yoga or returning to the basics, you’ll leave feeling steady, centered, and empowered to grow your practice.

Yoga mats and towel covers available to rent or purchase.

Crank up the heat and get ready to sweat. This fiery mash-up blends the best of everything BarreCoast offers: sculpting barre and strength work, the precision of Pilates, flowing transitions, and heart-pumping cardio bursts that keep you pushing hard and powering through. Set to a killer playlist that drives the energy, you’ll elevate your heartrate, plank, lunge, and lift your way to a stronger core and sculpted muscles. This class is built to challenge, push, and leave you energized long after the final beat.

Bring water, your mat and towel.

Yoga mats and towel covers available to rent or purchase!

This isn’t your typical barre class. Expect a dynamic blend of muscle conditioning, Pilates precision, and strength training—amplified with a variety of props to keep your body guessing in our signature barre classes. Using bands, balls, weights, sliders, Pilates rings, and more, you’ll sculpt lean muscle, fire up your core, and challenge your balance while killer music and beat based movements keep you motivated and in rhythm.

Suitable for all levels, each class layers low-impact endurance work with Pilates principles for deep core activation and postural strength. The result? A sculpting, full body burn that leaves you stronger, longer, and more connected to your body.

Our signature barre class kicked up a notch with cardio bursts to keep your energy HIGH! 

Expect a heart-pumping blend of barre, Pilates, and strength training, designed to get your body moving and your heart rate up. Using bands, balls, weights, sliders and more, each class layers flowing, beat-driven movements that sculpt lean muscle, fire your core, and boost endurance with intervals of dynamic movement. 

All levels welcome. Non-cardio options are always given for those who want to keep both feet on the mat.

Get ready to sweat, sculpt, and have fun in our high-energy House Barre Class - a music-driven barre class where the beat never drops. This class is set entirely to house and dance music, blending strength, flexibility, and a bit of cardio into an amazing, non-stop, full-body workout!

A 50-minute full-body circuit that packs a punch. Half the class is spent on the bags, gloves on, throwing punches, while the other half pushes your strength and endurance with high-intensity floor work utilizing equipment like weights, bands, medicine balls, kettlebells, and more.

This class is for all levels! No boxing experience needed.

Held in the BoxCoast studio. Bring sneakers, water, and a towel. Gloves are available to purchase or rent for $2

Get ready to move, lift, and sweat it out. This 45-minute full-body circuit class uses all the BoxCoast essentials — free weights, kettlebells, decks, medicine balls, and more — for a dynamic, bootcamp-style workout that will challenge your strength and endurance.

Held in the BoxCoast studio. This class is for all levels! Bring sneakers, water, and a towel, and get ready to leave it all on the floor.

A 50-minute full-body circuit that blends boxing with dynamic strength training. Half the class is spent on the bags, gloves on, throwing punches, while the other half focuses on TRX suspension work, building core strength, stability, and total-body power. Expect to see other equipment like weights, medicine balls, and resistance bands added to round out the floor workout.

Held in the BoxCoast studio.  This class is for all levels! (no prior boxing or TRX experience required.)

Bring sneakers, gloves, water, and a towel. Gloves are available to purchase or rent for $2.

LIFT is a weightlifting class focusing on foundational strength and functional movement. Utilizing weights, kettlebells and barbells, LIFT focuses on a tailored monthly plan resulting in muscle growth and increased strength over time. 

This consistency gives your muscles the opportunity to adapt and respond, which is key for achieving lasting results. Strength training is critical to build muscle mass, increase bone density, improve mobility and increase ones metabolic rate.  

Held in the BoxCoast studio.  This class is for all levels! 

Bring sneakers, towel and a water.

This 45-minute combo class fuses the best of TRX suspension training with targeted weight-lifting exercises for a total-body workout. You’ll build strength, sculpt lean muscle, and challenge your core while moving through dynamic sequences that keep your heart rate up. Perfect for anyone looking to combine functional suspension work with traditional strength training in one efficient, energizing session.

All levels welcome! No TRX experience needed.

Held in our BoxCoast Studio.
BRING: sneakers, towel and a water.

Fire up your center with this dynamic Mat Pilates class designed to strengthen, sculpt, and stabilize your core from every angle.

Expect controlled, precise movements that target your abs, obliques, glutes, and lower back—building deep strength and balance throughout your body. With a variety of props to keep things fresh, seamless transitions and mindful breathwork, you’ll feel the burn and leave stronger, longer, and more connected to your powerhouse.

Modifications are offered to support all fitness levels. 

Discover inner peace and enhance your mental well-being through the transformative power of sound. In this soothing meditation class, we'll guide you on a journey towards tranquility and self-awareness.

You'll learn to quiet the mind, release tension, and explore the depths of your consciousness.

The highlight of this class is the serene sound bath with crystal sound bowls. These exquisite instruments produce harmonious vibrations that resonate through your being, helping you to reach deeper states of relaxation. The sound bath is a truly transcendent experience, leaving you rejuvenated and balanced.

Yoga mats and towel covers available to rent or purchase! We have bolsters and blankets for borrow and also for purchase.