the studios

 

We have two separate units BarreCoast and BoxCoast.

On the BarreCoast side we have two studio rooms one focusing on Barre, the other on Yoga and TRX. Our heated yoga studio specializes in power yoga as well as nonheated basic, slow flow and Yin Yoga classes. We are the only studio in the area offering infrared heat.

Our second unit boxcoast™ is right next door featuring fun and challenging boxing and HIIT based group fitness classes.

Find your strength mentally and physically.  Our certified instructors are here to help you reach your fitness goals no matter your level.

Drop ins, Multi Class Cards, Monthly Unlimited packages and gift cards available.

Give us a try and get ready for a studio experience like no other! 

  

 

BARRE

Barre is a full body workout that focuses on small, isolated, highly repetitive micro movements that are designed to target and work each muscle group to fatigue, leading to long, defined and toned muscles.

yoga

BarreCoast is proud to offer power yoga and warm slow classes in one of the area’s only heated yoga studios.
 

 

trx

TRX Suspension Training leverages gravity and relies solely on the user’s bodyweight to develop strength, balance, flexibility and core stability.

BOXcoast™ 

Reach your fitness goals, boost your self-confidence, and learn self-defense skills in our boxing studio, boxcoast™ Featuring boxing and HIIT classes