the studios

 

We have two studio rooms focusing on Barre, Yoga and TRX.  Our heated yoga studio specializes in power yoga as well as basic and slow flow classes. We are the only studio in the area offering infrared heat. 

Drop ins, Multi Class Cards, Monthly Unlimited packages and gift cards available. Our certified instructors are here to help you reach your fitness goals no matter your level.   

Find your strength mentally and physically.  Give us a try and get ready for a studio experience like no other.  

  

 

BARRE

Barre exercise is one of the most popular and fastest growing forms of exercise in the country. Barre is a full body workout that focuses on small, isolated, highly repetitive micro movements; designed to target and work each muscle group to fatigue. Following an interval training format with intermittent stretching to lengthen the muscles, the outcome you can expect to see are long, defined and toned muscles. 

Barre is accessible for all levels, ages and genders.  The exercises are challenging yet variations can be incorporated so that if you have an injury or you are just starting out the class is manageable.  It is the most highly effective workout at reshaping the muscles of the body. 

Your body will transform! 

yoga

Strengthen mind and body in our specialized heated yoga studio; one of the only in the area to offer  an infrared heating system.   BarreCoast is a vinyasa flow studio and offers power yoga classes; along with several warm slow flow classes.  Join some of the best teachers in the area for classes and guest workshops.  All levels are welcome.  

trx

 TRX was initially invented by a Navy SEAL, this Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. Join us for our 30 minute high energy and 60 minute circuit classes. You will find TRX is a perfect compliment to barre and yoga.