the studios

 

We have two studio rooms focusing on Barre, Yoga and TRX.  Our heated yoga studio specializes in power yoga as well as basic and slow flow classes. We are the only studio in the area offering infrared heat. Our new boxing studio, boxcoast™ is right next door featuring fun and challenging boxing based group fitness classes.

Drop ins, Multi Class Cards, Monthly Unlimited packages and gift cards available. Our certified instructors are here to help you reach your fitness goals no matter your level.   

Find your strength mentally and physically.  Give us a try and get ready for a studio experience like no other. All fitness and skill levels welcome! 

  

 

BARRE

Barre is a full body workout that focuses on small, isolated, highly repetitive micro movements; designed to target and work each muscle group to fatigue. Following an interval training format with intermittent stretching to lengthen the muscles, the outcome you can expect to see are long, defined and toned muscles. 

Barre is accessible for all levels, ages and genders.  The exercises are challenging yet variations can be incorporated so that if you have an injury or you are just starting out the class is manageable.  It is the most highly effective workout at reshaping the muscles of the body. 

Your body will transform! 

yoga

Strengthen mind and body in our specialized heated yoga studio; one of the only in the area to offer  an infrared heating system. BarreCoast is a vinyasa flow studio and offers power yoga classes; along with several warm slow flow classes.  Join some of the best teachers in the area for classes and guest workshops.  All levels are welcome.  

You will enjoy a variety of class options with highly trained yoga instructors bringing their own special vibe to their class. No matter your skill or fitness level, there is a class for everyone.

 

trx

 TRX was initially invented by a Navy SEAL, this Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. Join us for our 30 minute high energy and 60 minute circuit classes. You will find TRX is a perfect compliment to barre and yoga. 

The beauty of this suspension training is allowing your body to work into, and build up to, each exercise. There are plenty of modifications, whether you are working through an injury or gaining strength, it is a class that will work every part of your body at a level you are comfortable with.

BOXcoast™ 

Our boxing studio boxcoast™ offers boxing based group fitness classes for all fitness and skill levels. Our classes are perfect for men and women, young and old. You will experience the thrill of punching the water bag, mastering various boxing techniques and sweating through a fast-paced mixed cardio class. Our trained instructors will make sure you attack the class with proper breathing technique and body alignment.

Boxing fitness not only provides a great workout, it also helps with increased focus, reflexes, self defense skills and self confidence. When you leave after a class you are left feeling empowered, strong and confident.