TRX Suspension Training was invented by a Navy SEAL and solely relies on bodyweight training to simultaneously develop strength, balance, flexibility and core stability. The TRX Suspension Trainer is a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.
Join barrecoast for our two TRX class offerings in our Westerly, Rhode Island studio. We offer a 30-minute high-energy TRX class and a 60-minute circuit TRX class. You will find TRX is the perfect complement to barre and yoga classes.
The beauty of TRX Suspension Training is that it allows your body to work into, and build up to, each exercise. Whether you are working through an injury or gaining strength, each TRX class offers modifications. The TRX classes at BarreCoast will work every part of your body at a level you are comfortable with.