Join Justine Miller, 500-hour Ayurvedic Yoga Teacher for a 2-hour workshop designed to explore balance through the simple rhythms of nature. With an Ayurvedic insight, Justine will guide you through gentle movement, breath work, insight into digestion and a lecture style introduction to Ayurveda to explore your personal rhythm. Ayurveda has stood the test of time as a 5,000 year old science and is considered to be a sister science of yoga, although they are often referred to as one. Ayurveda literally means "the wisdom of life." The science works with nature and the five elements of Ether, Air, Fire, Water, and Earth to harmonize and balance all parts of us through body, mind and spirit. This workshop is for you if you're interested in learning more about a lifestyle to accompany your yoga practice.
Never underestimate the power of simplicity!
$35 includes a sample bottle of massage oil. Bring socks!