This is a great workshop for students, teachers and anyone interested in taking their BarreCode workout to the next level.
DATE: Saturday, June 14th
Join us from 12:00-4:00 for an in depth workshop with Barre Fitness Master Trainer, Jocelyn Kay Levy,. We'll follow with a short break then segue into a 1.5 hour master class (75 minute class followed by Q&A). Get a deeper understanding of all your favorite Barre poses and learn how to get the optimal postures to achieve your fitness goals. We will go over alignment principles, pose foundations, barre micro movements and variations, pose anatomy and more! Increase balance, strength, endurance, and flexibility in your workout!
Jocelyn Kay Levy
Yoga Alliance Certified
200hr Yoga Teacher Trainer
Founder of Wee Yogis
Wee Yogis is a 95hr kids Yoga Teacher Training certified by the Yoga Alliance
Wee Yogis is also a leader at bringing transformation entertainment to kids through CDs, DVDs and Performances.